by Shelly | Nov 30, 2018 | Recipes
I’m a big fan of the swiss ball as a brilliant tool for exercise, both working IN and working OUT, and I’ll come to that another day, but for today I’m talking delicious little treats. I quite enjoy having a play in the kitchen, and one of the things...
by Shelly | Oct 28, 2018 | Recipes
Whilst out and about in another town recently I came across the Blue Dinosaur Espresso Bar. Blue Dinosaur is a snack bar brand that hubby and I will occasionally use when we want or need something convenient which comes in a package when we’re out and about....
by Shelly | Oct 4, 2018 | Movement
One of my goals last year was to learn to ski. When I first began learning, I secretly hoped that one day I’d be able to experience the sensation of zooming across the snow, at speed, with control, and maybe get a little airborne (still working on that one), not...
by Shelly | Sep 25, 2018 | Movement
Ok team! Lets talk more about the difference between working OUT, and working IN. Working out EXPENDS energy, whilst the electromagnetic energy your working muscles produce aids in the action of your heart helping to produce freshly oxygenated blood which energies...
by Shelly | Sep 21, 2018 | Recipes
As much as I love to eat well, feed the family well, and cook, I’m not so keen on spending my life baking these days! This banana bread recipe is one which is quick and easy to make, and can be adapted to add different fruits and vegetables, a handful of nuts,...
