by Shelly | Oct 4, 2018 | Movement
One of my goals last year was to learn to ski. When I first began learning, I secretly hoped that one day I’d be able to experience the sensation of zooming across the snow, at speed, with control, and maybe get a little airborne (still working on that one), not...
by Shelly | Sep 25, 2018 | Movement
Ok team! Lets talk more about the difference between working OUT, and working IN. Working out EXPENDS energy, whilst the electromagnetic energy your working muscles produce aids in the action of your heart helping to produce freshly oxygenated blood which energies...
