Take Control. Feel Great.

Onelife is a Holistic Lifestyle and Exercise Coaching practice dedicated to helping people like you take control of their health and happiness.

Holistic health and exercise coaching that puts you
in control of your wellness.

What I do

I am passionate about creating beauty, excellence, and freedom through movement and daily lifestyle choices, allowing you to enjoy the best version of yourself, wherever your starting point.

What I can help with

Stress reduction, Hormone imbalances, Anxiety and depression, Fatigue, Digestive challenges, Weight normalization, Wellness / performance optimization.

How I work

An initial 20 minute consult where we can mutually decide whether working together would be of benefit to you is free of charge. So if you are ready to take control of your well-being, give me a
call today.

Holistic Lifestyle Coaching

Encompassing: Diet, Movement,Hydration, Sleep, Thought, Breath

By simply taking responsibility for the way we live our lives many long term, stress

related conditions will see great improvement, and many symptoms simply fade away.

Holistic Personal Trainer

As a CHEK Exercise Coach I consider such factors as how much physiological load (a fancy word for stress) your body is under, postural alignment, current state of vitality, and your goals to design effective exercise programs for those with low energy, pain, postural mis-alignment, and difficulty achieving goals using conventional exercise modalities.

Functional Diagnostic Nutrition® (FDN) Practitioner

Bridging the gap between clinical nutrition and functional medicine, FDN is a type of health detective and coaching work, where we use functional lab testing to aid in uncovering common roadblocks to wellness, which when correlated with the symptoms you’re feeling, provide healing opportunities using lifestyle modifications and natural protocols to restore the normal, optimal, function which allows you to feel your best. Please note: In order to provide the best possible service to YOU and allow me to do what I love best-coaching you, the majority of functional testing will now be referred to a clinical nutritionist.

Find Us

219 Brookside Road, Rolleston, 7614, NZ

Website Hosting by Gherkin Media

Website Hosting by Gherkin Media