Lessons From the Pain Teacher
I’m sitting here on my bed, in the quiet, recovering from a visit from a friend, one I like to call “THE PAIN TEACHER” who turned up for an impromptu visit last week by way of a virus which begun with... ...more
Pain Teacher
March 15, 2023•3 min read
Putting YOU back in control!
Have you ever met a woman who is truly satisfied with her body? Someone who, given the opportunity to choose her ideal physique, or change anything about herself, would say “No thanks. I’m pretty happ... ...more
control
September 19, 2019•3 min read
Balls, Balls, Balls!
I’m a big fan of the swiss ball as a brilliant tool for exercise, both working IN and working OUT, and I’ll come to that another day, but for today I’m talking delicious little treats. ...more
Recipes
November 30, 2018•3 min read
Espresso Bars
Whilst out and about in another town recently I came across the Blue Dinosaur Espresso Bar. Blue Dinosaur is a snack bar brand that hubby and I will occasionally use when we want or need something con... ...more
Recipes
October 28, 2018•2 min read
Transferable Learning Through Learning To Ski!
One of my goals last year was to learn to ski. When I first began learning, I secretly hoped that one day I’d be able to experience the sensation of zooming across the snow, at speed, with control, an... ...more
Movement
October 04, 2018•2 min read
Working IN Verses Working OUT to Build Energy.
Ok team! Lets talk more about the difference between working OUT, and working IN. Working out EXPENDS energy, whilst the electromagnetic energy your working muscles produce aids in the action of your ... ...more
Movement
September 25, 2018•2 min read
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