I first entered the fitness industry in my very early 20’s, aspiring to share with the others the experience of improved physical, mental, and emotional health I’d gained through discovering exercise in my teens.
Not an “athletic” or “sporty” person at all, I had experienced my fair share of depression and poor health by this time, and discovered a love of moving my body, improved confidence, positive role models, a natural alternative to antidepressant medication, and most importantly at the time, a place I felt I belonged, when I began attending the local gym. After beginning as an aerobics and gym instructor in my home town of Napier, I quickly moved into personal training a year after moving to Christchurch. I wanted to offer the people I worked with more – more individualised programmes to meet their goals and needs, more service, and more support. This ultimately lead to more results for my clients, and more job satisfaction for me. During this time I also competed many times both regionally and nationally in bodysculpting. This improved my ability to set and achieve goals, overcome my fears, and further improved my confidence. Noticing that I again experienced positive changes in my heath; less gas, bloating and constipation and better energy, I also began to make the connection between what I ate and how I felt. Another piece of the puzzle…. Taking time out to have children and raise a family, I decided to take the opportunity to learn more about some of the underlying causes of some of these health challenges I’d experienced, which are so common. It seemed to me that the human body is designed for perfect function. And doesn’t malfunction for no reason. I couldn’t understand why a person who seemed to have an awesome life could feel that the world would be better off without them. And I also suspected that although there are many common features, what worked for one, would not work for another. So I set about studying Optimal Health and Fitness through Practical Nutrition and Holistic Lifestyle Coaching with the CHEK Institute and more recently Functional Diagnostic Nutrition which is a type of detective work using functional lab testing to identify common imbalances and malfunctions which contribute to and correlate with many of the symptoms people experience.
I now get to share what I’ve learnt, and its my mission to empower other women to overcome their own health challenges, so that they too can experience their best health.
You have helped turn both my life and health into a much more positive and balanced journey. You have given me tools and taught me lessons that I can continue to use and develop throughout my life- I will always be grateful for meeting you.
The first week of spending time with Shelly she gave me tools that gave me instant relief and understanding. Feeling different within the first 2 weeks made me excited and I couldn’t wait to see her each week.
Having spent the last 3 months working with Shelly and I can say I feel like a teenager again! This is coming from a 25year old female health professional! I am grateful and so pleased I have experienced Shelly’s expertise because I think and look back at how I used to feel for all those years and wonder how I survived. I have more energy, my skin is looking the best and I feel calm and level. Shelly has also educated me with great exercises which I have benefited from, and also pass onto my own clients
J.S
Melanie Angland
I wanted to write and say how grateful I am to have had your help and support this year.
You have helped make a huge difference in how I look and judge myself.
I think about your words “a healthy relationship with food”, I believe that I have a foundation for this because you have steered me in the right direction and I trust your navigational skills in reading the unfamiliar waters and me.
Thanks-by the way the truffles are amazing-it’s time for your cookbook please-plus if you have time please send recipe especially the white and coconut ones-yum.:-D
Miri Kirihimete
Lauree